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Sophia Neill

My aims through are to honour the uniqueness of each and every body and to create a space where people can relax and explore their own potential to lead a happier and less restricted life. My yoga space is a converted stone barn set in stunningly beautiful and peaceful countryside. My classes are a mixture of gentle flow with stronger alignment based poses and often include restorative poses. I have recently qualified as a Somatics teacher using small and gentle movement to create more space and freedom from ingrained postural habits. I teach regular weekly classes and private sessions. Yoga has had a huge impact on my own life and I enjoy sharing the potential for change that it can provide.