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melissa mailer-howat

Through leading a restorative Yin and/or dynamic Yang practice, I hope to bring both physical and mental well being and provide a pause in the busy-ness that is life.  Mostly small private groups/individuals, many of my clients are more mature, some with no yoga history being both male and female. It is my intention to inspire them to continue on the journey no matter what age, strength or mobility.  Many come to the mat to simply find a pause in life, others needing a practice that will help historical discomfort or pain such as lower back. I request only that all join me on their mats with an open mind ready for discovery.